TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a challenging time for women. One of the Menopause and Sleep Disturbances most common symptoms is mood swings. These swings can be drastic, leaving you feeling giddy one minute and down the next. It's important to remember that these feelings are common and aren't your fault. Your body is going major hormonal changes, which can